Bodybuilding forces you to be disciplined because you have to do the same thing at the same time - go to bed, eat, exercise.
It's almost like an army. And all the qualities that are trained in the army are trained here as well. The higher the athlete's place, the higher he maintains discipline and understands what he is doing.
From a sports point of view, bodybuilding includes all the basic qualities:
But at the same time, he can lift not only a lot, but also for a long time - he has strength endurance. In weightlifting, athletes lift enormous weights, but only for one repetition. In bodybuilding, 6 to 20 reps. In some cases, you can do more.
And the third quality is general endurance. The bodybuilder has impressive muscle mass, has good strength, and does a lot of cardio at the same time. He develops endurance in himself, can run, jump. It is
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It's almost like an army. And all the qualities that are trained in the army are trained here as well. The higher the athlete's place, the higher he maintains discipline and understands what he is doing.
From a sports point of view, bodybuilding includes all the basic qualities:
- force;
- willpower;
- endurance.
But at the same time, he can lift not only a lot, but also for a long time - he has strength endurance. In weightlifting, athletes lift enormous weights, but only for one repetition. In bodybuilding, 6 to 20 reps. In some cases, you can do more.
And the third quality is general endurance. The bodybuilder has impressive muscle mass, has good strength, and does a lot of cardio at the same time. He develops endurance in himself, can run, jump. It is